Chlorophyll is the green pigment molecule in plants responsible for absorbing the sun's energy during photosynthesis. It is chemically similar to hemoglobin in human blood. The only difference is the central atom in chlorophyll is magnesium while the central atom in hemoglobin is iron.
Why you should love it?
♡ Chlorophyll detoxifies your liver and purifies your blood
♡ It helps to build red blood cells
♡ It aids in rebuilding tissue
How to include chlorophyll into your daily diet?
Chlorophyll gives plants that dark green pigment. You can find it in:
♡Kale
♡Spinach
♡Chard
So next time you make a smoothie or salad, use some of these nutrient packed greens! What's not to love?
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